Michigan Small Red Beans

Michigan Small Red Beans

F. Garcia is a leading small red bean supplier in the United States. Small reds are also known as Mexican beans. They are robust and full flavored beans similar to Light Red and Dark Red Kidney beans, only smaller. Small Red beans are typically used in salads, soups, chilies, and Creole dishes.

The most tender, flavorful and cook-able small red beans grow in the state of Michigan in the United States. The special climate surrounding the Great Lakes creates Michigan’s dry bean growing regions. Moisture from the Great Lakes combines with the fertile farming soil producing these unique regions. The result is the best small red beans in the world. When cooked these beans hold their shape and firmness.


These beans might be small, but they pack a lot of nutrition. Small red beans are a healthy alternative to meat and are a significant source of iron and protein. Small red beans can provide a complete protein when combined with rice or grains. These proteins help build and repair the body’s tissues.

Small red beans are also high in vitamin B1 (thiamine) which stimulates attention and memory. As a healthy source of antioxidants, beans and pulses help the body fight free radicals. In addition, small red beans are great source of essential fiber which contribute to heart health. The soluble fiber forms a protective substance in the digestive tract that binds with bile. This substance then carries cholesterol out of the body.

Small Red Beans are also beneficial to diabetics or those with insulin resistance. Consuming red beans stabilizes the blood sugar and lessens insulin released by the pancreas. Aside from these numerous health benefits, eating small red beans can also promote weight loss.

Being a leading small red bean supplier in the USA, F. Garcia Wholesale & Export understands the importance of sustainable farming. Because we believe in quality, service, and value, we process our small red beans to the highest industry standards. For this reason, leading national food service companies, institutions and export customers all depend on us.

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