F.Garcia Pinto Beans
F.Garcia Wholesale & Export is a leading supplier of pinto beans in the USA. One of the most recognized brand of pintos in the industry, F.Garcia Triple Cleaned Pinto Beans are famous for their taste and cook-ability. All of our dry beans, including our Pinto Beans, are NON-GMO and conventional. Organic beans are available upon request.
F.Garcia is a trusted and well-known brand in the food service industry. Leading national food service companies, institutions and export customers all depend on F.Garcia. Because we believe in quality, service, and value, we process our pintos beans to the highest industry standards.
Pintos originated in South America, but also are the most common beans in the USA. Medium in size and oval shaped, the ‘painted bean’ has a mottled beige and brown color. They are typically found in traditional Mexican dishes and are a staple in Latin cultures. Pintos are a versatile food that can be prepared in a variety of ways – cooked or refried in Southwestern cuisine, pressure cooked or boiled. Pintos are even great when added to rice dishes or salads.
In addition, pintos are extremely nutritious. The amino acids combine to form a complete protein when eaten with rice or corn. They are high in insoluble fiber. Nutrient rich pinto beans have antioxidant properties and are an excellent source of essential B vitamins like B1 (thiamine), B6 (pyridoxine) and B9 folic acid. They also contain minerals like iron, magnesium, potassium, molybdenum, selenium and copper.
A lower risk of heart disease, lower cholesterol, healthier blood pressure and a lower risk of cancer are all benefits of eating fat free pinto beans. They also stabilize blood sugar levels and are a wise food choice for people with diabetes.: