Michigan Navy Beans

Michigan Navy Beans

Michigan Navy Beans

Navy beans are small, white, oval-shaped beans. Sometimes called pea beans, they are also known as a haricots, pearl haricot beans and white pea beans. Many soups, stews and baked beans use this mild flavored bean.

The most flavorful Navy beans come from the State of Michigan in the United States. Because of the nearby Great Lakes, Michigan has a unique growing climate which results in a special cultivation zone. Moisture from these large bodies of water combines with the fertile soil. These conditions create a region that is ideal for growing dry beans.

There are numerous health benefits that make navy beans a great dietary choice. First of all, they are abundant in folate which supports red blood cells. They also contain the essential amino acid tryptophan which is necessary for deep sleep. Rich in fiber, navy beans help manage blood sugar and insulin levels. Also, navy beans are an excellent source of protein.

In addition, navy beans have an abundance of minerals like magnesium and potassium. These help with cardiovascular function. Finally, eating navy beans increase energy by restoring depleted iron levels in the body.